From the Field to Your Plate

Ingredients

• Fresh greens (spinach, lettuce, arugula, or a mix).
• Nasturtium flowers, washed and dried (6-8 flowers).
• Cherry tomatoes, halved (1 cup).
• Cucumber, thinly sliced (1/2 unit).
• Avocado, diced (1 unit).
• Nuts or sliced almonds, lightly toasted (2 tablespoons).
• Fresh or feta cheese, crumbled (optional, 50 g).

Homemade Dressing

• Extra virgin olive oil (3 tablespoons).
• Lemon juice or apple cider vinegar (1 tablespoon).
• Dijon mustard (1 teaspoon).
• Honey (1/2 teaspoon).
• Salt and pepper to taste.

Instructions

1. Prepare ingredients: Wash and dry the greens and nasturtium flowers.
2. Assemble the salad: In a bowl, place the greens, tomatoes, cucumber, avocado, and nuts.
3. Add the flowers: Top with nasturtium flowers for decoration.
4. Prepare the dressing: Mix olive oil, lemon juice, mustard, honey, salt, and pepper until emulsified.
5. Serve: Drizzle the dressing over the salad and add cheese if desired.